i'm janie

I'm a wife, mom and business owner. I know how it feels to be stressed, overwhelmed and have NO time for yourself.

My passion is to help you eliminate stress & overwhelm, so that you can find BALANCE in fitness.

I specialize in Women's Health, pregnancy, postpartum and beyond.

I'm a yoga teacher, HypnoBirthing childbirth educator, Pre/Postpartum Holy Yoga Instructor, Personal Trainer, Nutrition Coach, and soon to be Certified Hypnotherapist.





I specialize in Women's health, pregnancy, postpartum and beyond.



I'm a yoga teacher, HypnoBirthing Educator, Pre/Postpartum Holy Yoga Instructor, Personal Trainer, and Nutrition Coach. 

hello

fitness & nutrition

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what i do

1:1 online fitness & nutrion coaching

hypnobirthing

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Dfw childbirth education classes

about me

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Women's health specialist

my certifications


2015 - HypnoBirthing Childbirth Educator
2016 - Certified Placenta Encapsulation Specialist
2017 - 200 Hour Registered Yoga Teacher
2018 - Holy Yoga Pre/Postnatal Yoga Instructor
2019 - ACE Certified Personal Trainer
2019 - Precision Nutrition Level 1 Certification
2021 - Certified Hypnotherapist

my training

welcome

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