prenatal & postpartum fitness

During pre​gnacy, early postpartum and even years after giving birth, your fitness needs are different from someone who has never given birth. 

It's important to be mindful of things like Diastasis Recti and pelvic floor health - two things many personal trainers don't know anything about. 

If you're pregnant or postpartum, make sure you follow a fitness program written someone who knows about pre/postnatal considerations. 


hi, i'm janie!

I began fitness coaching because I know how it feels when your health is the last thing on your list of priorities. I know how it feels to be tired, frustrated and overwhelmed from not knowing how to begin the process of eating healthy and working out, especially after you have had a baby.

Nearly 8 years ago I had recently given birth to my first child. I was struggling to find myself again. I had diastasis recti (abdominal separation) and pelvic floor issues after giving birth.

I felt uncomfortable in my skin. I missed liking my body. I didn’t know how to stop undereating, then going crazy with food on the weekend. I needed to lose 30 pounds. I was struggling and none of the fitness plans I tried seemed to consider that postpartum women sometimes have issues with abdominal separation or pressure management in the core. 




Because of my pregnancy, birth and postpartum journey I wanted to learn everything I could about how to help women who felt like me. 

As a mom, your goals are likely different from what they were before having kids. I specialize in educating and empowering women. I provide the support and education you need to reach your fitness goals. I believe you can feel comfortable in your skin after giving birth. 

I'm an ACE-Certified Personal Trainer, Precision Nutrition Coach, Yoga Teacher, Holy Yoga Pre/Postnatal Teacher and a Mamastefit Coach.

MY CERTIFICATIONS

MY CERTIFICATIONS

2015 - HypnoBirthing Childbirth Educator
2016 - Placenta Encapsulation Specialist
2017 - 200 Hour Registered Yoga Teacher
2018 - Holy Yoga Pre/Postnatal Yoga Instructor
2019 - ACE Certified Personal Trainer
2019 - Precision Nutrition Level 1 Certification
2021 - Certified Hypnotherapist
2022 - Mamastefit Coach 

          2015 - HypnoBirthing Childbirth Educator
          2016 - Placenta Encapsulation Specialist
          2017 - 200 Hour Registered Yoga Teacher
          2018 - Holy Yoga Pre/Postnatal Yoga Instructor
          2019 - ACE Certified Personal Trainer
          2019 - Precision Nutrition Level 1 Certification
          2021 - Certified Hypnotherapist
          2022 - Mamastefit Coach

pricing

- Custom workouts accessible on an app with video demonstrations of exercises
- Custom macronutrient guidelines and nutritional coaching
- Weekly Check-Ins
- Exercise Form Video Reviews
- Access to me throughout the week via WhatsApp for any and all questions


Fitness and Nutrition Coaching:
$250 per month

Fitness ONLY Coaching:
$200 per month

what's included in online coaching?

pricing

click here to contact me

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