Hello And Welcome
Hi, I'm Janie! I am a wife and mom to 4 kids, plus one in heaven. I've been working with pregnant and postpartum women since I began teaching HypnoBirthing in 2015.
I teach HypnoBirthing classes at Grapevine Birthing Center and at The Nest Birth Center in Mansfield.
I also work with clients online to create fitness and nutrition programs specific to my clients needs.
I am a trained HypnoBirthing Childbirth Educator, ACE Personal Trainer, Mamastefit Prenatal/Postpartum Fitness Coach, Precision Nutrition Coach, Certified Hypnotherapist and Yoga Teacher.
MORE ABOUT ME
Hypnobirthing.
Prenatal fitness.
postpartum fitness.
Hello and Welcome
I am a wife and mom to 4 kids, plus one in heaven. I've been working with pregnant and postpartum women since I began teaching HypnoBirthing in 2015.
I teach HypnoBirthing classes at Grapevine Birthing Center and at The Nest Birth Center in Mansfield.
I also work with clients online to create fitness and nutrition programs specific to my clients needs.
I am a trained HypnoBirthing Childbirth Educator, ACE Personal Trainer, Mamastefit Prenatal/Postpartum Fitness Coach, Precision Nutrition Coach, Certified Hypnotherapist and Yoga Teacher.
Hypnobirthing.
Prenatal fitness.
postpartum fitness.
2015 - HypnoBirthing Childbirth Educator
2016 - Certified Placenta Encapsulation Specialist
2017 - 200 Hour Certified Yoga Teacher
2018 - Holy Yoga Pre/Postnatal Yoga Instructor
2019 - ACE Certified Personal Trainer
2019 - Precision Nutrition Level 1 Coach
2021 - Certified Hypnotherapist
2022 - Mamastefit Prenatal/Postpartum Fitness Coach