Hi, I'm Janie

I'm a yoga teacher, HypnoBirthing childbirth educator, Pre/Postpartum Holy Yoga Instructor, Personal Trainer, Nutrition Coach and a Certified Hypnotherapist.

My passion is to help you eliminate stress & overwhelm, so that you can find balance in fitness. I specialize in Women's Health, pregnancy, postpartum and beyond.

I'm a wife, mom and business owner. I know how it feels to be stressed, overwhelmed and have NO time for yourself.

welcome!

Fitness & Nutrition

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what i do

online fitness & Nutrition coaching

HypnoBirthing

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Dfw childbirth education

About Me

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Women's health specialist

certifications

2015 - HypnoBirthing Childbirth Educator
2016 - Certified Placenta Encapsulation Specialist
2017 - 200 Hour Certified Yoga Teacher
2018 - Holy Yoga Pre/Postnatal Yoga Instructor
2019 - ACE Certified Personal Trainer
2019 - Precision Nutrition Level 1 Coach
2021 - Certified Hypnotherapist

my training