Hi, I'm Janie

I'm a yoga teacher, HypnoBirthing childbirth educator, Pre/Postpartum Holy Yoga Instructor, Personal Trainer, Nutrition Coach and a Certified Hypnotherapist.

My passion is to help you eliminate stress & overwhelm, so that you can find balance in fitness. I specialize in Women's Health, pregnancy, postpartum and beyond.

I'm a wife, mom and business owner. I know how it feels to be stressed, overwhelmed and have NO time for yourself.

welcome!